Paolo Scala 2:15 row
530
Meters
2:15.2
Time
2:07.5
Pace
33
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 118 |
June 30, 2026 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.2 | 530 | 2:07.5 | 169 | 878 | 33 | 20 | 161 |
| 2:15.2 | 530 | 2:07.5 | 169 | 878 | 33 | 20 | 161 |
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