Paolo Scala 2x10:00/3:00r row
3,991
Meters
20:00.0
Time
2:30.3
Pace
218
Calories
141
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 26:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 117 |
June 30, 2026 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,991 | 2:30.3 | 103 | 654 | 19 | 141 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 19 | 131 |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 654 | 19 | 151 |
| r33 |
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Workout Graph
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