Paolo Scala 2x30:00/2:00r row
12,158
Meters
1:00:00.0
Time
2:28.0
Pace
676
Calories
136
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,212 |
| Overall Time | 1:04:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 118 |
June 29, 2026 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,158 | 2:28.0 | 108 | 676 | 19 | 136 |
| 30:00.0 | 6,092 | 2:27.7 | 109 | 680 | 19 | 137 |
| 30:00.0 | 6,066 | 2:28.3 | 107 | 672 | 19 | 135 |
| r54 |
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Workout Graph
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