Paolo Scala 5x4:00/0:30r row
4,319
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
142
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,773 |
| Overall Time | 22:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 118 |
June 28, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 744 | 20 | 142 |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 18 | 127 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 19 | 136 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 21 | 143 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 22 | 150 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 23 | 158 |
| r454 |
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Workout Graph
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