Paolo Scala 30:53 row
6,346
Meters
30:53.4
Time
2:26.0
Pace
350
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 117 |
June 27, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.4 | 6,346 | 2:26.0 | 112 | 679 | 350 | 18 | 138 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 | 140 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 | 142 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 18 | 138 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 | 142 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 18 | 135 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 18 | 140 |
| 30:53.4 | 158 | 2:48.9 | 73 | 539 | 8 | 15 | 130 |
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Workout Graph
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