Paolo Scala 250m row
250
Meters
0:46.2
Time
1:32.4
Pace
22
Calories
164
Heart Rate
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 53 |
| Stroke Count | 41 |
| Drag Factor | 118 |
June 27, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:46.2 | 250 | 1:32.4 | 444 | 1714 | 22 | 53 | 164 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 57 | 148 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 53 | 172 |
| 0:10.1 | 250 | 1:41.0 | 340 | 1425 | 4 | 47 | 173 |
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Workout Graph
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