Paolo Scala 30:02 row
5,725
Meters
30:02.0
Time
2:37.3
Pace
302
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 117 |
June 26, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 5,725 | 2:37.3 | 90 | 603 | 302 | 18 | 138 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 18 | 134 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 18 | 126 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 19 | 141 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 | 143 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 | 150 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 19 | 138 |
| 30:02.0 | 4 | 4:10.0 | 22 | 377 | 0 | 0 | 139 |
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Workout Graph
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