Paolo Scala 1:00 row
217
Meters
1:00.5
Time
2:19.4
Pace
16
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 22 |
| Drag Factor | 119 |
June 25, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.5 | 217 | 2:19.4 | 129 | 952 | 16 | 28 |
| 0:47.2 | 217 | 1:48.7 | 272 | 1220 | 16 | 28 |
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Workout Graph
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