Paolo Scala 2:29 row
330
Meters
2:29.6
Time
3:46.6
Pace
17
Calories
140
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 124 |
June 25, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.6 | 330 | 3:46.6 | 30 | 409 | 17 | 18 | 140 |
| 2:29.6 | 331 | 3:45.9 | 30 | 409 | 17 | 18 | 140 |
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