Paolo Scala 4:56 row
1,041
Meters
4:56.3
Time
2:22.3
Pace
59
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 117 |
June 25, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,041 | 2:22.3 | 121 | 716 | 59 | 16 |
| 4:56.3 | 1,041 | 2:22.3 | 121 | 716 | 59 | 16 |
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Workout Graph
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