Paolo Scala 2x3:00/1:30r row
1,374
Meters
6:00.0
Time
2:11.0
Pace
83
Calories
156
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,385 |
| Overall Time | 9:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 117 |
June 24, 2026 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 21 | 156 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 21 | 158 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 21 | 154 |
| r11 |
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Workout Graph
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