Paolo Scala 2x5:00/1:00r row
2,160
Meters
10:00.0
Time
2:18.8
Pace
125
Calories
129
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 114 |
June 24, 2026 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160 | 2:18.8 | 131 | 750 | 19 | 129 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 18 | 132 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 21 | 126 |
| r8 |
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Workout Graph
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