Paolo Scala 250m row
250
Meters
1:10.1
Time
2:20.2
Pace
13
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 36 |
| Stroke Count | 42 |
| Drag Factor | 118 |
June 10, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.1 | 250 | 2:20.2 | 127 | 667 | 13 | 36 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 34 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 40 |
| 0:14.3 | 250 | 2:23.0 | 120 | 503 | 2 | 34 |
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Workout Graph
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