Paolo Scala 1x10:00/2:00r row
2,347
Meters
10:00.0
Time
2:07.8
Pace
145
Calories
165
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 118 |
June 15, 2026 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 870 | 23 | 165 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 870 | 23 | 165 |
| r342 |
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Workout Graph
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