Paolo Scala 1500m row
1,500
Meters
5:48.1
Time
1:56.0
Pace
106
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 101 |
June 15, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1096 | 106 | 29 |
| 1:04.1 | 300 | 1:46.8 | 287 | 1291 | 23 | 32 |
| 1:16.6 | 600 | 2:07.6 | 168 | 939 | 20 | 31 |
| 1:09.7 | 900 | 1:56.1 | 223 | 1084 | 21 | 29 |
| 1:09.5 | 1,200 | 1:55.8 | 225 | 1087 | 21 | 29 |
| 1:08.2 | 1,500 | 1:53.6 | 238 | 1108 | 21 | 29 |
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Workout Graph
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