Paolo Scala 1500m row
1,500
Meters
6:50.9
Time
2:16.9
Pace
86
Calories
172
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 122 |
June 15, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:50.9 | 1,500 | 2:16.9 | 136 | 753 | 86 | 22 | 172 |
| 1:27.9 | 300 | 2:26.5 | 111 | 655 | 16 | 22 | 159 |
| 1:22.0 | 600 | 2:16.6 | 137 | 746 | 17 | 22 | 171 |
| 1:18.5 | 900 | 2:10.8 | 156 | 825 | 18 | 24 | 178 |
| 1:18.9 | 1,200 | 2:11.5 | 154 | 821 | 18 | 23 | 181 |
| 1:23.6 | 1,500 | 2:19.3 | 129 | 732 | 17 | 23 | 172 |
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Workout Graph
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