Paolo Scala 1500m row
1,500
Meters
6:21.5
Time
2:07.1
Pace
90
Calories
180
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 121 |
June 15, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:21.5 | 1,500 | 2:07.1 | 170 | 849 | 90 | 24 | 180 |
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 19 | 25 | 179 |
| 1:13.8 | 600 | 2:03.0 | 188 | 926 | 19 | 25 | 186 |
| 1:20.2 | 900 | 2:13.6 | 147 | 763 | 17 | 25 | 176 |
| 1:19.8 | 1,200 | 2:13.0 | 149 | 766 | 17 | 24 | 177 |
| 1:15.7 | 1,500 | 2:06.1 | 174 | 856 | 18 | 24 | 184 |
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Workout Graph
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