Paolo Scala 0:46 row
177
Meters
0:46.6
Time
2:11.6
Pace
10
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 19 |
| Drag Factor | 234 |
June 14, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:46.6 | 177 | 2:11.6 | 153 | 772 | 10 | 24 | 152 |
| 0:46.6 | 177 | 2:11.6 | 153 | 772 | 10 | 24 | 152 |
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