Paolo Scala 231m row
231
Meters
0:55.8
Time
2:00.7
Pace
15
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 25 |
| Drag Factor | 117 |
June 14, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.8 | 231 | 2:00.7 | 199 | 967 | 15 | 28 | 141 |
| 0:54.3 | 231 | 1:57.5 | 216 | 994 | 15 | 28 | 141 |
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Workout Graph
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