Paolo Scala 1x2000m/9:55r row
2,000
Meters
7:31.7
Time
1:52.9
Pace
142
Calories
123
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,630 |
| Overall Time | 17:26.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 118 |
June 14, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1131 | 30 | 123 |
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1131 | 30 | 123 |
| r630 |
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Workout Graph
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