Paolo Scala 3000m row
3,000
Meters
15:22.1
Time
2:33.6
Pace
167
Calories
150
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 117 |
June 14, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.1 | 3,000 | 2:33.6 | 96 | 651 | 167 | 21 | 150 |
| 3:07.5 | 500 | 3:07.5 | 53 | 518 | 27 | 17 | 147 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 699 | 28 | 22 | 146 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 21 | 165 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 755 | 29 | 17 | 167 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 705 | 28 | 18 | 152 |
| 2:59.0 | 3,000 | 2:59.0 | 61 | 502 | 25 | 30 | 127 |
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Workout Graph
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