Paolo Scala 103m row
103
Meters
0:54.6
Time
4:25.0
Pace
5
Calories
112
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 18 |
| Stroke Count | 9 |
| Drag Factor | 119 |
June 14, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.6 | 103 | 4:25.0 | 19 | 329 | 5 | 18 | 112 |
| 0:30.8 | 103 | 2:29.5 | 105 | 584 | 5 | 18 | 112 |
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Workout Graph
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