Paolo Scala 4x5:00/2:00r row
4,513
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 117 |
June 10, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 810 | 22 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 24 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 20 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 20 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 24 | |
| r69 |
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Workout Graph
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