Paolo Scala 148m row
148
Meters
1:08.9
Time
3:52.7
Pace
9
Calories
119
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 14 |
| Stroke Count | 10 |
| Drag Factor | 119 |
June 10, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.9 | 148 | 3:52.7 | 28 | 470 | 9 | 14 | 119 |
| 1:09.0 | 148 | 3:53.1 | 28 | 469 | 9 | 14 | 119 |
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Workout Graph
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