Paolo Scala 1500m row
1,500
Meters
6:31.9
Time
2:10.6
Pace
92
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 117 |
June 10, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:31.9 | 1,500 | 2:10.6 | 157 | 845 | 92 | 24 | 160 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 19 | 32 | 161 |
| 1:02.0 | 500 | 2:04.0 | 184 | 929 | 16 | 24 | 169 |
| 1:04.2 | 750 | 2:08.4 | 165 | 841 | 15 | 22 | 168 |
| 1:04.6 | 1,000 | 2:09.2 | 162 | 835 | 15 | 23 | 169 |
| 1:08.1 | 1,250 | 2:16.2 | 139 | 740 | 14 | 25 | 158 |
| 1:19.5 | 1,500 | 2:39.0 | 87 | 588 | 13 | 23 | 138 |
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Workout Graph
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