Paolo Scala 706m row
706
Meters
4:28.2
Time
3:09.9
Pace
35
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 117 |
June 10, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.2 | 706 | 3:09.9 | 51 | 469 | 35 | 23 |
| 3:50.8 | 600 | 3:12.3 | 49 | 467 | 30 | 24 |
| 0:32.5 | 706 | 2:33.3 | 97 | 553 | 5 | 20 |
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Workout Graph
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