Paolo Scala 411m row
411
Meters
2:10.1
Time
2:38.2
Pace
23
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 118 |
June 10, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.1 | 411 | 2:38.2 | 88 | 636 | 23 | 19 |
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 14 | 20 |
| 0:47.4 | 411 | 2:27.2 | 110 | 683 | 9 | 19 |
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Workout Graph
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