Paolo Scala 404m row
404
Meters
2:51.9
Time
3:32.7
Pace
28
Calories
166
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 41 |
| Drag Factor | 120 |
June 06, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:51.9 | 404 | 3:32.7 | 36 | 586 | 28 | 28 | 166 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 7 | 31 | 151 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 29 | 164 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 32 | 172 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 24 | 174 |
| 0:01.8 | 404 | 3:45.0 | 31 | 405 | 0 | 0 | 173 |
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Workout Graph
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