Paolo Scala 30:00 row
6,242
Meters
30:00.0
Time
2:24.1
Pace
358
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 119 |
June 06, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,242 | 2:24.1 | 117 | 716 | 358 | 23 | 151 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 21 | 150 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 23 | 153 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 23 | 164 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 23 | 132 |
| 30:00.0 | 1,034 | 2:54.0 | 66 | 530 | 53 | 25 | 160 |
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Workout Graph
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