Paolo Scala 2x2000m/2:00r row
4,000
Meters
18:02.4
Time
2:15.3
Pace
237
Calories
119
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 22:02.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 120 |
June 04, 2026 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.4 | 4,000 | 2:15.3 | 141 | 788 | 22 | 119 |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 22 | 93 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 765 | 23 | 145 |
| r201 |
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Workout Graph
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