Paolo Scala 5:23 row
1,181
Meters
5:23.1
Time
2:16.7
Pace
68
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 111 |
June 03, 2026 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,181 | 2:16.7 | 137 | 757 | 68 | 26 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 |
| 5:23.1 | 80 | 2:24.3 | 116 | 623 | 4 | 20 |
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Workout Graph
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