Paolo Scala 7:14 row
1,588
Meters
7:14.8
Time
2:16.9
Pace
93
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 119 |
June 03, 2026 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.8 | 1,588 | 2:16.9 | 136 | 770 | 93 | 27 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 |
| 7:14.8 | 457 | 2:27.4 | 109 | 667 | 25 | 25 |
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Workout Graph
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