Paolo Scala 45:00 row
8,635
Meters
45:00.0
Time
2:36.3
Pace
466
Calories
132
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 118 |
June 03, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,635 | 2:36.3 | 92 | 621 | 466 | 20 | 132 |
| 9:00.0 | 1,782 | 2:31.5 | 101 | 646 | 97 | 21 | 138 |
| 18:00.0 | 1,627 | 2:45.9 | 77 | 586 | 88 | 19 | 130 |
| 27:00.0 | 1,771 | 2:32.4 | 99 | 640 | 96 | 21 | 154 |
| 36:00.0 | 1,710 | 2:37.8 | 89 | 613 | 92 | 21 | 122 |
| 45:00.0 | 1,746 | 2:34.6 | 95 | 620 | 93 | 22 | 116 |
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Workout Graph
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