Paolo Scala 2x1500m/4:00r row
3,000
Meters
12:14.9
Time
2:02.4
Pace
194
Calories
175
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 20:14.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 120 |
June 02, 2026 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.9 | 3,000 | 2:02.4 | 190 | 950 | 23 | 175 |
| 6:08.3 | 1,500 | 2:02.7 | 189 | 948 | 22 | 170 |
| 6:06.5 | 1,500 | 2:02.1 | 192 | 952 | 25 | 180 |
| r589 |
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Workout Graph
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