Paolo Scala 0:57 row
223
Meters
0:57.3
Time
2:08.4
Pace
13
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 21 |
| Drag Factor | 18 |
June 02, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.3 | 223 | 2:08.4 | 165 | 816 | 13 | 22 |
| 0:57.3 | 223 | 2:08.4 | 165 | 816 | 13 | 22 |
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Workout Graph
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