Paolo Scala 3000m row
3,000
Meters
16:17.2
Time
2:42.8
Pace
164
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 135 |
June 02, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.2 | 3,000 | 2:42.8 | 81 | 604 | 164 | 23 |
| 2:42.5 | 600 | 2:15.4 | 141 | 775 | 35 | 21 |
| 2:45.9 | 1,200 | 2:18.2 | 132 | 737 | 34 | 22 |
| 2:43.2 | 1,800 | 2:16.0 | 139 | 772 | 35 | 25 |
| 3:29.3 | 2,400 | 2:54.4 | 66 | 516 | 30 | 25 |
| 4:36.2 | 3,000 | 3:50.1 | 29 | 391 | 30 | 24 |
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Workout Graph
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