Paolo Scala 3:06 row
569
Meters
3:06.2
Time
2:43.6
Pace
29
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 141 |
May 31, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.2 | 569 | 2:43.6 | 80 | 560 | 29 | 16 |
| 3:06.2 | 569 | 2:43.6 | 80 | 560 | 29 | 16 |
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Workout Graph
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