John Davies 3000m row
3,000
Meters
14:44.5
Time
2:27.4
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 124 |
April 17, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.5 | 3,000 | 2:27.4 | 109 | 676 | 163 | 26 |
| 2:54.3 | 600 | 2:25.2 | 114 | 693 | 33 | 24 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 685 | 33 | 26 |
| 2:56.5 | 1,800 | 2:27.0 | 110 | 678 | 33 | 26 |
| 2:59.4 | 2,400 | 2:29.5 | 105 | 660 | 32 | 27 |
| 2:58.8 | 3,000 | 2:29.0 | 106 | 664 | 32 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.