Roswitha Junold-Martin v3:00/1:31r...8 row
5,754
Meters
24:00.0
Time
2:05.1
Pace
365
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 5,885 |
| Overall Time | 34:41.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 112 |
October 21, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,754 | 2:05.1 | 179 | 912 | 28 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 28 | |
| r: 1:31 | 20 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 28 | |
| r: 1:32 | 18 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 28 | |
| r: 1:31 | 22 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 28 | |
| r: 1:32 | 17 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 28 | |
| r: 1:32 | 16 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 28 | |
| r: 1:31 | 21 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 29 | |
| r: 1:32 | 17 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 28 | |
| r131 |
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Workout Graph
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