Roswitha Junold-Martin 20:00 row
4,261
Meters
20:00.0
Time
2:20.8
Pace
247
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 111 |
October 17, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,261 | 2:20.8 | 125 | 741 | 247 | 19 |
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 22 |
| 8:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 19 |
| 12:00.0 | 845 | 2:22.0 | 122 | 735 | 49 | 19 |
| 16:00.0 | 842 | 2:22.5 | 121 | 735 | 49 | 19 |
| 20:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.