Roswitha Junold-Martin v2:00/3:00r...8 row
4,042
Meters
16:00.0
Time
1:58.7
Pace
269
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 111 |
October 15, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,042 | 1:58.7 | 209 | 1008 | 31 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 32 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 32 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 32 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 31 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 31 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 32 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 33 | |
| r: 3:00 | 250 | |||||
| r388 |
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Workout Graph
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