Roswitha Junold-Martin 40:00 row
8,390
Meters
40:00.0
Time
2:23.0
Pace
480
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 111 |
October 14, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,390 | 2:23.0 | 120 | 720 | 480 | 18 |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 705 | 94 | 18 |
| 16:00.0 | 1,675 | 2:23.2 | 119 | 720 | 96 | 19 |
| 24:00.0 | 1,681 | 2:22.7 | 120 | 720 | 96 | 19 |
| 32:00.0 | 1,684 | 2:22.5 | 121 | 727 | 97 | 19 |
| 40:00.0 | 1,688 | 2:22.1 | 122 | 727 | 97 | 19 |
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Workout Graph
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