Seb Besse 5000m row
5,000
Meters
21:13.7
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 148 |
October 23, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000 | 2:07.3 | 169 | 882 | 310 | 31 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 31 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 31 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 62 | 32 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 62 | 32 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.