Seb Besse 20:30 row
4,459
Meters
20:30.0
Time
2:17.9
Pace
259
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 149 |
October 23, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,459 | 2:17.9 | 133 | 758 | 259 | 28 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 27 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 29 |
| 20:30.0 | 119 | 2:06.0 | 175 | 840 | 7 | 32 |
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Workout Graph
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