Seb Besse v500m/0:40r...4 row
2,000
Meters
8:42.8
Time
2:10.7
Pace
120
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,369 |
| Overall Time | 11:02.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 152 |
September 28, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.8 | 2,000 | 2:10.7 | 157 | 826 | 29 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 30 | |
| r: 0:40 | 89 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 29 | |
| r: 0:40 | 113 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | |
| r: 0:30 | 84 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 30 | |
| r: 0:30 | 83 | |||||
| r369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.