Seb Besse 30:30 row
6,253
Meters
30:30.0
Time
2:26.3
Pace
348
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 151 |
September 28, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,253 | 2:26.3 | 112 | 684 | 348 | 26 |
| 7:00.0 | 1,361 | 2:34.2 | 95 | 625 | 73 | 25 |
| 14:00.0 | 1,397 | 2:30.3 | 103 | 660 | 77 | 25 |
| 21:00.0 | 1,431 | 2:26.7 | 111 | 677 | 79 | 26 |
| 28:00.0 | 1,483 | 2:21.6 | 123 | 720 | 84 | 27 |
| 30:30.0 | 581 | 2:09.0 | 163 | 840 | 35 | 30 |
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Workout Graph
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