Seb Besse 20:30 row
4,480
Meters
20:30.0
Time
2:17.2
Pace
260
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 152 |
September 22, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,480 | 2:17.2 | 135 | 760 | 260 | 26 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 29 |
| 20:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 28 |
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Workout Graph
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