Seb Besse 15:00 row
3,406
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 151 |
September 17, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 812 | 203 | 28 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 29 |
| 6:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 28 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 28 |
| 12:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 28 |
| 15:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 30 |
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Workout Graph
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