Seb Besse v500m/0:40r...4 row
2,000
Meters
7:53.7
Time
1:58.4
Pace
133
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,390 |
| Overall Time | 10:13.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 153 |
September 16, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1010 | 31 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 33 | |
| r: 0:40 | 116 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 31 | |
| r: 0:40 | 112 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 32 | |
| r: 0:30 | 84 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | |
| r: 0:30 | 78 | |||||
| r390 |
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Workout Graph
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