Seb Besse v0:35/0:30r...5 row
748
Meters
2:55.0
Time
1:56.9
Pace
49
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,236 |
| Overall Time | 5:25.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 98 |
| Drag Factor | 153 |
September 16, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 748 | 1:56.9 | 219 | 1008 | 33 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 925 | 33 | |
| r: 0:30 | 95 | |||||
| 0:35.0 | 149 | 1:57.4 | 216 | 1028 | 33 | |
| r: 0:30 | 98 | |||||
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 34 | |
| r: 0:30 | 96 | |||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 34 | |
| r: 0:30 | 96 | |||||
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 34 | |
| r: 0:30 | 103 | |||||
| r488 |
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